Penne pasta tossed in a basil pesto sauce with diced sautéed onions, red & green bell peppers, asparagus, roasted cherry tomatoes & diced herb chicken breast. (467 calories 33g fat 9g carbs 29g protein)

Seasoned diced chicken and Fettuccine tossed in a parmesan cream sauce finished with fresh parmesan and fresh herbs. (1074 calories 83g fat 92g carbs 51g protein)

Seasoned Salmon tossed in a basil pesto sauce. (570 calories 44g fat 9g carbs 29g protein).

Penne pasta with fresh shrimp and pesto. (420 calories 30.5g fat 9g carbs 28g protein)

Seared shrimp with creamy alfredo sauce (1027 calories 80.5g fat 92g carbs 50g protein).