Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
QUALITY. CONVENIENT. DELICIOUS.
MEAL PREP MENU
How it works... Pick your protein ( You can pick the standard portion or double for bulking) Pick two vegetable options per meal Pick two carbohydrate options per meal Add sauce if you would like Press order, sit back & wait for your delivery, which takes 2-3 days tops. If you follow a restricted diet, please include specific details in the "Special Request" box.
LEMON PEPPER SHRIMP
$13.00
JERK PASTA
$14.00
CHILI LIME CHICKEN
Diced chili lime chicken breast (137 calories 3g fat 0g carbs 23g protein)
$13.00
MEDITERRANEAN BOWL
$14.00
BREAKFAST BOWL
SCRAMBLED EGGS, POTATOES, AND YOUR CHOICE OF TURKEY SAUSAGE OR TURKEY BACON
$13.00
TERIYAKI CHICKEN
Diced teriyaki chicken breast (167 calories 3g fat 7g carbs 24g protein)
$13.00
CHILI GARLIC CHICKEN
Diced chicken breast sauteed and then tossed in a sweet chili garlic sauce (137 calorie 3g fat 0g carbs 23g protein)
$13.00
BBQ CHICKEN
Diced BBQ chicken breast (173 calorie 3g fat 18g carbs 23g protein)
$13.00
CURRY RUBBED CHICKEN THIGHS
Chicken thighs rubbed in Indian spices (250 calories 19g 0g carbs 19g protein)
$13.00
CHICKEN PESTO PASTA
Penne pasta tossed in a basil pesto sauce with diced sautéed onions, red & green bell peppers, asparagus, roasted cherry tomatoes & diced herb chicken breast. (467 calories 33g fat 9g carbs 29g protein)
$13.00
LEMON AND HERB CHICKEN
Diced lemon herb chicken breast (137 calories 3g fat 0g carbs 23g protein)
$13.00
CHICKEN ALFREDO
Seasoned diced chicken and Fettuccine tossed in a parmesan cream sauce finished with fresh parmesan and fresh herbs. (1074 calories 83g fat 92g carbs 51g protein)
$13.00
LEMON HERB SALMON
Lemon herb salmon (240 calories 0g carbs 23g protein)
$13.00
TERIYAKI GLAZED SALMON
Perfectly seared and glazed teriyaki Salmon finished with seasme seeds (270 Calories 15g fat 7g carbs)
$13.00
SALMON VEGETABLE PENNE PESTO PASTA
Seasoned Salmon tossed in a basil pesto sauce. (570 calories 44g fat 9g carbs 29g protein).
$13.00
SPICY GARLIC TILAPIA
Garlic & herb seasoned tilapia with mango salsa (81 calories 1.445g fat 0g carbs 17.068 protein)
$13.00
BBQ LIME SHRIMP
Seared BBQ lime jumbo shrimp (125 calories .5g fat 18g carbs 22g protein)
$13.00
SPICY HONEY GLAZED CHICKEN WINGS
Wings and drums marinated , lightly battered and then Air fried till golden brown glazed with a spicy honey sauce
$13.00
CHILI GARLIC SHRIMP
Perfectly seared shrimp tossed in a sweet chili garlic sauce
$13.00
SHRIMP PENNE PESTO
Penne pasta with fresh shrimp and pesto. (420 calories 30.5g fat 9g carbs 28g protein)
$13.00
SHRIMP ALFREDO
Seared shrimp with creamy alfredo sauce (1027 calories 80.5g fat 92g carbs 50g protein).
$13.00
GROUND TURKEY TACO BOWL
Seasoned ground turkey with a side of butter corn, black beans, roasted cherry tomatoes (78g fat, 222g carbs, 82g protein)
$13.00
TURKEY SPAGHETTI
Seasoned ground turkey & roasted garlic marinara over spaghetti (950 Calories 25g fat 138g carbs 46g protein)
$13.00
TURKEY SAUSAGE SKILLET
Seared turkey sausage sauteed with onions, and garlic
$13.00
GARLIC PARMESAN WINGS
AIR FRYED WINGS TOSSED IN PLANT BASED GARLIC BUTTER SAUCE AND TOPPED WITH PARMESAN
$13.00
SPICY LEMON PEPPER WINGS
Chicken wings tossed in Vegan butter with lemon pepper seasoning
$13.00
STRAWBERRY FETA CHICKEN SALAD
Fresh strawberries on a fresh bed of lettuce with chicken and feta cheese.
$13.00
CHICKEN COBB SALAD
$13.00
JERK WINGS
Wings marinated in jerk sauce
$13.00
BROWN SUGAR GLAZED SALMON
Fresh Salmon glazed in our signature Brown Sugar sauce
$13.00
CAJUN CHICKEN BREAST
Fresh chicken breast marinated in our signature Cajun sauce (137 calories 3g fat 0g carbs 23g protein).
$13.00
CAJUN CHICKEN THIGHS
Fresh chicken thighs marinated in our signature Cajun sauce (250 calories 19g fat 0g carbs 19g protein).
$13.00
SURF AND TURF (STEAK AND SHRIMP)
$15.00
SPICY TERIYAKI SHRIMP
$13.00
KETO ALFREDO WITH CHICKEN, BROCCOLI ANS PARMESAN CRREAM SAUCE
$13.00
GARLIC STEAK BITES
$13.00
PROTEINS IN BULK
PRICES MAY VARY DEPENDING ON THE PROTEIN SELECTION
$0.00
BRIOCHE FRENCH TOAST
FRENCH TOAST WITH SCRAMBLED EGGS AND POTATOES
$13.00
CHICKEN & SAUSAGE SKILLET
CHICKEN & SAUSAGE SKILLET WITH BROCCOLI
$14.50
SOUTHWEST CHICKEN SALAD
$13.00
PROTEIN TACO
PROTEIN TACO STUFFED WITH SWEET POTATO
$13.00
STEAK AND EGGS BREAKFAST PLATE
$14.50
SOUTHWEST POWER BOWL
CILANTRO RICE, BLACK BEANS, ROASTED CORN, PEPPERS, PICO, AVOCADO AND CHIPOTLE SAUCE
$13.00
MEDITERRANEAN CHICKPEA BOWL
SEASONED CHICKPEAS, BASMATI RICE, CUCUMBER-TOMATO SALAD, FETA, AND TZATZIKI
$13.00
VEGGIE FAJITA BOWL
ONIONS, BLACK BEANS, CILANTRO RICE, CORN, PICO, AVOCADO AND CILANTRO SAUCE
$13.00
GARLIC PARMESEAN PASTA BOWL
PASTA, BROCCOLI, SPINACH, MUSHROOMS AND PARMESAN CREAM SAUCE
$13.00
JERK SHRIMP
$14.00
Chicken
All chicken meal options
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BREAKFAST
Balanced, protein packed favorites to power your morning
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