QUALITY. CONVENIENT. DELICIOUS.

MEAL PREP MENU

How it works... Pick your protein ( You can pick the standard portion or double for bulking) Pick two vegetable options per meal Pick two carbohydrate options per meal Add sauce if you would like Press order, sit back & wait for your delivery, which takes 2-3 days tops. If you follow a restricted diet, please include specific details in the "Special Request" box.

LEMON PEPPER SHRIMP

$13

JERK PASTA

$14

Mild

PROTEIN

CHICKEN

SHRIMP

CHICKEN & SHRIMP

CHILI LIME CHICKEN

Diced chili lime chicken breast (137 calories 3g fat 0g carbs 23g protein)

$13

Size

4 oz. Protein

8 oz. Protein

$2.50

MEDITERRANEAN BOWL

$14

PROTEIN

CHICKEN

SHRIMP

CHICKEN & SHRIMP

BREAKFAST BOWL

SCRAMBLED EGGS, POTATOES, AND YOUR CHOICE OF TURKEY SAUSAGE OR TURKEY BACON

$13

BREAKFAST PROTEIN

TURKEY SAUSAGE

TURKEY BACON

TERIYAKI CHICKEN

Diced teriyaki chicken breast (167 calories 3g fat 7g carbs 24g protein)

$13

Size

4 oz. Protein

8 oz. Protein

$2.50

CHILI GARLIC CHICKEN

Diced chicken breast sauteed and then tossed in a sweet chili garlic sauce (137 calorie 3g fat 0g carbs 23g protein)

$13

Mild

Size

4 oz. Protein

8 oz. Protein

$2.50

BBQ CHICKEN

Diced BBQ chicken breast (173 calorie 3g fat 18g carbs 23g protein)

$13

Size

4 oz. Protein

8 oz. Protein

$2.50

CURRY RUBBED CHICKEN THIGHS

Chicken thighs rubbed in Indian spices (250 calories 19g 0g carbs 19g protein)

$13

Mild

Protein Serving

1 Thigh

2 Thigh

$2.50

CHICKEN PESTO PASTA

Penne pasta tossed in a basil pesto sauce with diced sautéed onions, red & green bell peppers, asparagus, roasted cherry tomatoes & diced herb chicken breast. (467 calories 33g fat 9g carbs 29g protein)

$13

LEMON AND HERB CHICKEN

Diced lemon herb chicken breast (137 calories 3g fat 0g carbs 23g protein)

$13

Size

4 oz. Protein

8 oz. Protein

$2.50

CHICKEN ALFREDO

Seasoned diced chicken and Fettuccine tossed in a parmesan cream sauce finished with fresh parmesan and fresh herbs. (1074 calories 83g fat 92g carbs 51g protein)

$13

LEMON HERB SALMON

Lemon herb salmon (240 calories 0g carbs 23g protein)

$13

Servings of Protein

1 Protein

2 Proteins

TERIYAKI GLAZED SALMON

Perfectly seared and glazed teriyaki Salmon finished with seasme seeds (270 Calories 15g fat 7g carbs)

$13

Servings of Protein

1 Protein

2 Proteins

SALMON VEGETABLE PENNE PESTO PASTA

Seasoned Salmon tossed in a basil pesto sauce. (570 calories 44g fat 9g carbs 29g protein).

$13

SPICY GARLIC TILAPIA

Garlic & herb seasoned tilapia with mango salsa (81 calories 1.445g fat 0g carbs 17.068 protein)

$13

Mild

Servings of Protein

1 Protein

2 Proteins

BBQ LIME SHRIMP

Seared BBQ lime jumbo shrimp (125 calories .5g fat 18g carbs 22g protein)

$13

Protein Serving

5 Pieces

8 Pieces

SPICY HONEY GLAZED CHICKEN WINGS

Wings and drums marinated , lightly battered and then Air fried till golden brown glazed with a spicy honey sauce

$13

Hot

Size

1 Thigh

2 Thighs

$2.50

CHILI GARLIC SHRIMP

Perfectly seared shrimp tossed in a sweet chili garlic sauce

$13

Protein Serving

5 Pieces

8 Pieces

SHRIMP PENNE PESTO

Penne pasta with fresh shrimp and pesto. (420 calories 30.5g fat 9g carbs 28g protein)

$13

SHRIMP ALFREDO

Seared shrimp with creamy alfredo sauce (1027 calories 80.5g fat 92g carbs 50g protein).

$13

GROUND TURKEY TACO BOWL

Seasoned ground turkey with a side of butter corn, black beans, roasted cherry tomatoes (78g fat, 222g carbs, 82g protein)

$13

Carb

Roasted Red Bliss Potatoes (280 Calories

Roasted Sweet Potatoes (150 Calories 7g

Quinoa and Brown Rice Mix (235 Calories

TURKEY SPAGHETTI

Seasoned ground turkey & roasted garlic marinara over spaghetti (950 Calories 25g fat 138g carbs 46g protein)

$13

TURKEY SAUSAGE SKILLET

Seared turkey sausage sauteed with onions, and garlic

$13

Carb

Roasted Red Bliss Potatoes (280 Calories

Roasted Sweet Potatoes (150 Calories 7g

Quinoa and Brown Rice Mix (235 Calories

GARLIC PARMESAN WINGS

AIR FRYED WINGS TOSSED IN PLANT BASED GARLIC BUTTER SAUCE AND TOPPED WITH PARMESAN

$13

Size

1 Thigh

2 Thighs

$2.50

SPICY LEMON PEPPER WINGS

Chicken wings tossed in Vegan butter with lemon pepper seasoning

$13

Size

1 Thigh

2 Thighs

$2.50

STRAWBERRY FETA CHICKEN SALAD

Fresh strawberries on a fresh bed of lettuce with chicken and feta cheese.

$13

Vegetarian

Vegan

CHICKEN COBB SALAD

$13

Meat Substitutes

Smoked Salmon bites

JERK WINGS

Wings marinated in jerk sauce

$13

Size

1 Thigh

2 Thighs

$2.50

BROWN SUGAR GLAZED SALMON

Fresh Salmon glazed in our signature Brown Sugar sauce

$13

Size

4 oz. Protein

8 oz. Protein

$2.50

CAJUN CHICKEN BREAST

Fresh chicken breast marinated in our signature Cajun sauce (137 calories 3g fat 0g carbs 23g protein).

$13

Mild

Size

4 oz. Protein

8 oz. Protein

$2.50

CAJUN CHICKEN THIGHS

Fresh chicken thighs marinated in our signature Cajun sauce (250 calories 19g fat 0g carbs 19g protein).

$13

Mild

Size

4 oz. Protein

8 oz. Protein

$2.50

SURF AND TURF (STEAK AND SHRIMP)

$15

Carb

Roasted Red Bliss Potatoes (280 Calories

Roasted Sweet Potatoes (150 Calories 7g

Quinoa and Brown Rice Mix (235 Calories

SPICY TERIYAKI SHRIMP

$13

Carb

Roasted Red Bliss Potatoes (280 Calories

Roasted Sweet Potatoes (150 Calories 7g

Quinoa and Brown Rice Mix (235 Calories

KETO ALFREDO WITH CHICKEN, BROCCOLI ANS PARMESAN CRREAM SAUCE

$13

GARLIC STEAK BITES

$13

Vegetables

Mixed Veggies

Corn and Black beans (190 Calories 1g fa

Roasted Asparagus (72 Calories 4g fat 7g

PROTEINS IN BULK

PRICES MAY VARY DEPENDING ON THE PROTEIN SELECTION

PROTEINS IN BULK

CHICKEN 1LB (16 OZ)

$30

CHICKEN THIGHS 1LB (16 OZ)

$25

WINGS 1LB (16 OZ)

$35

BRIOCHE FRENCH TOAST

FRENCH TOAST WITH SCRAMBLED EGGS AND POTATOES

$13

Featured

CHICKEN & SAUSAGE SKILLET

CHICKEN & SAUSAGE SKILLET WITH BROCCOLI

$14.50

Carb

Roasted Red Bliss Potatoes (280 Calories

Roasted Sweet Potatoes (150 Calories 7g

Quinoa and Brown Rice Mix (235 Calories

SOUTHWEST CHICKEN SALAD

$13

PROTEIN TACO

PROTEIN TACO STUFFED WITH SWEET POTATO

$13

STEAK AND EGGS BREAKFAST PLATE

$14.50

SOUTHWEST POWER BOWL

CILANTRO RICE, BLACK BEANS, ROASTED CORN, PEPPERS, PICO, AVOCADO AND CHIPOTLE SAUCE

$13

MEDITERRANEAN CHICKPEA BOWL

SEASONED CHICKPEAS, BASMATI RICE, CUCUMBER-TOMATO SALAD, FETA, AND TZATZIKI

$13

VEGGIE FAJITA BOWL

ONIONS, BLACK BEANS, CILANTRO RICE, CORN, PICO, AVOCADO AND CILANTRO SAUCE

$13

GARLIC PARMESEAN PASTA BOWL

PASTA, BROCCOLI, SPINACH, MUSHROOMS AND PARMESAN CREAM SAUCE

$13

JERK SHRIMP

$14

Vegetables

Mixed Veggies (seasonal)

Corn and Black beans (190 Calories 1g fa

Steamed Green Beans (30 Calo

Chicken

All chicken meal options

BREAKFAST

Balanced, protein packed favorites to power your morning

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