QUALITY. CONVENIENT. DELICIOUS.

Diced chili lime chicken breast (137 calories 3g fat 0g carbs 23g protein)

Diced teriyaki chicken breast (167 calories 3g fat 7g carbs 24g protein)

Diced lemon herb chicken breast (137 calories 3g fat 0g carbs 23g protein)

Diced chicken breast sauteed and then tossed in a sweet chili garlic sauce (137 calorie 3g fat 0g carbs 23g protein)

Diced BBQ chicken breast (173 calorie 3g fat 18g carbs 23g protein)

Jerk marinated chicken thighs (275 calories 20g fat 1g carbs 20g protein)

Chicken thighs rubbed in Indian spices (250 calories 19g 0g carbs 19g protein)

Penne pasta tossed in a basil pesto sauce with diced sautéed onions, red & green bell peppers, asparagus, roasted cherry tomatoes & diced herb chicken breast. (467 calories 33g fat 9g carbs 29g protein)

Seasoned diced chicken and Fettuccine tossed in a parmesan cream sauce finished with fresh parmesan and fresh herbs. (1074 calories 83g fat 92g carbs 51g protein)

Cajun rubbed salmon (240 calories 0g carbs 23g protein)

Honey soy glazed salmon (360 Calories 20g fat, 18g carbs, 24g protein)

Lemon herb salmon (240 calories 0g carbs 23g protein)

Jerk rubbed salmon (265 calories 16g fat 1g carbs 24g protein)

Perfectly seared and glazed teriyaki Salmon finished with seasme seeds (270 Calories 15g fat 7g carbs)

Seasoned Salmon tossed in a basil pesto sauce. (570 calories 44g fat 9g carbs 29g protein).

Garlic & herb seasoned tilapia with mango salsa (81 calories 1.445g fat 0g carbs 17.068 protein)

Seared BBQ lime jumbo shrimp (125 calories .5g fat 18g carbs 22g protein)

Wings and drums marinated , lightly battered and then Air fried till golden brown glazed with a spicy honey sauce

Honey soy glazed jumbo shrimp (14.9g fat, 169.6g carbs, 70.3g protein)

Perfectly seared shrimp tossed in a sweet chili garlic sauce

Penne pasta with fresh shrimp and pesto. (420 calories 30.5g fat 9g carbs 28g protein)

Seared shrimp with creamy alfredo sauce (1027 calories 80.5g fat 92g carbs 50g protein).

Teriyaki marinated tri tip seared till tender (63g fat, 90.94g carbs, 85g protein)

Dry rubbed bbq herb tri-tip seared till tender

Spanish spiced steak and a side of green salsa.

Seasoned ground beef with a side of butter corn, black beans, roasted cherry tomatoes (78g fat, 222g carbs, 82g protein)

Seasoned ground turkey with a side of butter corn, black beans, roasted cherry tomatoes (78g fat, 222g carbs, 82g protein)

Spaghetti noodles tossed in a house made vegetable marinara that consist of roasted onion, garlic, zucchini, squash, spinach, bell peppers and topped with ground turkey or turkey sausage. (950 Calories 25g fat 138g carbs 46g protein)

Seared turkey sausage sauteed with onions, and garlic

Onion, garlic, green chiles, mix bell peppers, sweet potatoes, corn & black beans layered between corn tortillas & a Mexican cheese blend in a red sauce.

Seared portabello mushroom finished with a balsamic glaze

AIR FRYED WINGS TOSSED IN PLANT BASED GARLIC BUTTER SAUCE AND TOPPED WITH PARMESAN

Chicken wings tossed in Vegan butter with lemon pepper seasoning

Fresh seasoned chicken breast with basil in a pesto sauce. (467 calories 33g fat 9g carbs 29g protein).

Fresh strawberries on a fresh bed of lettuce with chicken and feta cheese.

Jerk jumbo shrimp (115 calories 1.5g fat 1g carbs 23g protein)

Wings marinated in jerk sauce

Thighs marinated, lightly battered, and then Air fried till golden brown glazed with a spicy honey lime sauce.

Fresh Salmon glazed in our signature Brown Sugar sauce

Fresh chicken breast marinated in our signature Cajun sauce (137 calories 3g fat 0g carbs 23g protein).

Fresh chicken thighs marinated in our signature Cajun sauce (250 calories 19g fat 0g carbs 19g protein).