MEAL PREP MENU

You must purchase a minimum of 5 meals. Turn around time is 2-3 days. If you are on a restricted diet, please specify diet details in the "Special Request" box.

CHILI LIME CHICKEN (360 Calories)Diced chili lime chicken breast (137 calories 3g fat 0g carbs 23g protein)

$13.0013.00 USD

TERIYAKI CHICKEN ( 356 Calories)Diced teriyaki chicken breast (167 calories 3g fat 7g carbs 24g protein)

$13.0013.00 USD

LEMON AND HERB CHICKEN (266 calories)Diced lemon herb chicken breast (137 calories 3g fat 0g carbs 23g protein)

$13.0013.00 USD

CHILI GARLIC CHICKENDiced chicken breast sauteed and then tossed in a sweet chili garlic sauce (137 calorie 3g fat 0g carbs 23g protein)

$13.0013.00 USD

BBQ CHICKEN (259 Calories)Diced BBQ chicken breast (173 calorie 3g fat 18g carbs 23g protein)

$13.0013.00 USD

JERK CHICKEN THIGHS (385 Calories)Jerk marinated chicken thighs (275 calories 20g fat 1g carbs 20g protein)

$13.0013.00 USD

CURRY RUBBED CHICKEN THIGHSChicken thighs rubbed in Indian spices (250 calories 19g 0g carbs 19g protein)

$13.0013.00 USD

CHICKEN PESTO PASTA (614 calories)Penne pasta tossed in a basil pesto sauce with diced sautéed onions, red & green bell peppers, asparagus, roasted cherry tomatoes & diced herb chicken breast. (467 calories 33g fat 9g carbs 29g protein)

$13.0013.00 USD

CHICKEN ALFREDOSeasoned diced chicken and Fettuccine tossed in a parmesan cream sauce finished with fresh parmesan and fresh herbs. (1074 calories 83g fat 92g carbs 51g protein)

$13.0013.00 USD

CAJUN SALMON (413 Calories)Cajun rubbed salmon (240 calories 0g carbs 23g protein)

$13.0013.00 USD

PROSCIUTTO WRAPPED SALMON WITH A PESTO SAUCE (385 calories)Perfectly seared salmon wrapped in prosciutto with a chimi churri sauce (270 calories 18.5g fat 0g carbs 30g protein)

$13.0013.00 USD

GARLIC HONEY SALMON (414 calories)Honey soy glazed salmon (25.8g fat, 100.16g carbs, 32.63g protein)

$13.0013.00 USD

LEMON HERB SALMON (384 calories)Lemon herb salmon (240 calories 0g carbs 23g protein)

$13.0013.00 USD

JERK SALMON ( 333 calories)Jerk rubbed salmon (265 calories 16g fat 1g carbs 24g protein)

$13.0013.00 USD

TERIYAKI GLAZED SALMONPerfectly seared and glazed teriyaki Salmon finished with seasme seeds

$13.0013.00 USD

SALMON VEGETABLE PENNE PESTO PASTASeasoned Salmon tossed in a basil pesto sauce. (570 calories 44g fat 9g carbs 29g protein).

$13.0013.00 USD

SPICY GARLIC TILAPIA Garlic & herb seasoned tilapia with mango salsa (81 calories 1.445g fat 0g carbs 17.068 protein)

$13.0013.00 USD

BLACKENED TILAPIASpice-rubbed tilapia topped with avocado salsa. (81 calories 1.445g fat 0g carbs 17.068 protein)

$13.0013.00 USD

BBQ LIME SHRIMP (276 calories)Seared BBQ lime jumbo shrimp (125 calories .5g fat 18g carbs 22g protein)

$13.0013.00 USD

SPICY HONEY GLAZED CHICKEN WINGSWings and drums marinated , lightly battered and then Air fried till golden brown glazed with a spicy honey sauce

$13.0013.00 USD

HONEY GARLIC SHRIMP (309 calories)Honey soy glazed jumbo shrimp (14.9g fat, 169.6g carbs, 70.3g protein)

$13.0013.00 USD

SUSHI SHRIMP RICE BOWL (373 calories)Teriyaki marinated jumbo shrimp over a bed of white rice with a side of edamame, shredded carrots, avocado topped with seaweed flakes.

$13.0013.00 USD

SWEET CHILI GARLIC SHRIMPPerfectly seared shrimp tossed in a sweet chili garlic sauce

$13.0013.00 USD

SHRIMP PENNE PESTOPenne pasta with fresh shrimp and pesto. (420 calories 30.5g fat 9g carbs 28g protein)

$13.0013.00 USD

SHRIMP ALFREDO Seared shrimp with creamy alfredo sauce (1119 calories 80.5g fat 92g carbs 50g protein).

$13.0013.00 USD

TERIYAKI SESAME STEAK (357 calories)Teriyaki marinated tri tip seared till tender (63g fat, 90.94g carbs, 85g protein)

$20.0020.00 USD

BBQ STEAKDry rubbed bbq herb tri-tip seared till tender

$16.0016.00 USD

FAJITA STEAKSpanish spiced steak and a side of green salsa.

$16.0016.00 USD

HERB STEAK (237 calories)Herb marinated tri tip seared till tender (55.13g fat, 87g carbs, 63.46g protein)

$16.0016.00 USD

GRASS FEED GROUND BEEF TACO BOWL (265 calories)Seasoned ground beef with a side of butter corn, black beans, roasted cherry tomatoes (78g fat, 222g carbs, 82g protein)

$13.0013.00 USD

GROUND TURKEY TACO BOWL (265 calories)Seasoned ground turkey with a side of butter corn, black beans, roasted cherry tomatoes (78g fat, 222g carbs, 82g protein)

$13.0013.00 USD

TURKEY SPAGHETTI ALLA PUTTTANESCASpaghetti noodles tossed in a house made vegetable marinara that consist of roasted onion, garlic, zucchini, squash, spinach, bell peppers and topped with ground turkey or turkey sausage.

$13.0013.00 USD

TURKEY SAUSAGE SKILLETSeared turkey sausage sauteed with oinions, garlic, and bell peppers.

$13.0013.00 USD

VEGAN TACO BOWLRoasted corn, black beans, roasted onions & bell peppers, roasted cherry tomato, pickled jalapeños & carrots finished with Pico de Gallo and Sala verde.

$13.0013.00 USD

VEGETABLE ENCHILADASOnion, garlic, green chiles, mix bell peppers, sweet potatoes, corn & black beans layered between corn tortillas & a Mexican cheese blend in a red sauce.

$13.0013.00 USD

PORTABELLO STEAKSeared portabello mushroom finished with a balsamic glaze

$13.0013.00 USD

GARLIC PARMESAN WINGSAIR FRYED WINGS TOSSED IN PLANT BASED GARLIC BUTTER SAUCE AND TOPPED WITH PARMESAN

$13.0013.00 USD

SPICY LEMON PEPPER WINGS Chicken wings tossed in Vegan butter with lemon pepper seasoning

$13.0013.00 USD

PESTO CHICKENFresh seasoned chicken breast with basil in a pesto sauce. (467 calories 33g fat 9g carbs 29g protein).

$13.0013.00 USD

MISO SALMON

$13.0013.00 USD

STRAWBERRY FETA CHICKEN SALADFresh strawberries on a fresh bed of lettuce with chicken and feta cheese.

$13.0013.00 USD

CHICKEN COBB SALAD

$13.0013.00 USD

JERK SHRIMPJerk jumbo shrimp (115 calories 1.5g fat 1g carbs 23g protein)

$13.0013.00 USD

JERK WINGSWings marinated in jerk sauce

$13.0013.00 USD

SPICY HONEY LIME CHICKEN THIGHSThighs marinated, lightly battered, and then Air fried till golden brown glazed with a spicy honey lime sauce.

$13.0013.00 USD

BROWN SUGAR GLAZED SALMONFresh Salmon glazed in our signature Brown Sugar sauce

$13.0013.00 USD

CAJUN CHICKEN BREASTFresh chicken breast marinated in our signature Cajun sauce (137 calories 3g fat 0g carbs 23g protein).

$13.0013.00 USD

CAJUN CHICKEN THIGHSFresh chicken thighs marinated in our signature Cajun sauce (250 calories 19g fat 0g carbs 19g protein).

$13.0013.00 USD