MEAL PREP MENU

You must purchase a minimum of 5 meals. Orders placed by 9PM Thursday will be delivered Sunday. If you are on a restricted diet, please specify diet details in the "Special Request" box.

CHILI LIME CHICKEN Diced chili lime chicken breast (137 calories 3g fat 0g carbs 23g protein)

$13.0013.00 USD

TERIYAKI CHICKENDiced teriyaki chicken breast (167 calories 3g fat 7g carbs 24g protein)

$13.0013.00 USD

LEMON AND HERB CHICKEN Diced lemon herb chicken breast (137 calories 3g fat 0g carbs 23g protein)

$13.0013.00 USD

CHILI GARLIC CHICKENDiced chicken breast sauteed and then tossed in a sweet chili garlic sauce (137 calorie 3g fat 0g carbs 23g protein)

$13.0013.00 USD

BBQ CHICKEN Diced BBQ chicken breast (173 calorie 3g fat 18g carbs 23g protein)

$13.0013.00 USD

JERK CHICKEN THIGHS Jerk marinated chicken thighs (275 calories 20g fat 1g carbs 20g protein)

$13.0013.00 USD

CURRY RUBBED CHICKEN THIGHSChicken thighs rubbed in Indian spices (250 calories 19g 0g carbs 19g protein)

$13.0013.00 USD

CHICKEN PESTO PASTA Penne pasta tossed in a basil pesto sauce with diced sautéed onions, red & green bell peppers, asparagus, roasted cherry tomatoes & diced herb chicken breast. (467 calories 33g fat 9g carbs 29g protein)

$13.0013.00 USD

CHICKEN ALFREDOSeasoned diced chicken and Fettuccine tossed in a parmesan cream sauce finished with fresh parmesan and fresh herbs. (1074 calories 83g fat 92g carbs 51g protein)

$13.0013.00 USD

CAJUN SALMONCajun rubbed salmon (240 calories 0g carbs 23g protein)

$13.0013.00 USD

PROSCIUTTO WRAPPED SALMON WITH A PESTO SAUCE Perfectly seared salmon wrapped in prosciutto with a chimi churri sauce (270 calories 18.5g fat 0g carbs 30g protein)

$13.0013.00 USD

GARLIC HONEY SALMONHoney soy glazed salmon (360 Calories 20g fat, 18g carbs, 24g protein)

$13.0013.00 USD

LEMON HERB SALMON Lemon herb salmon (240 calories 0g carbs 23g protein)

$13.0013.00 USD

JERK SALMON Jerk rubbed salmon (265 calories 16g fat 1g carbs 24g protein)

$13.0013.00 USD

TERIYAKI GLAZED SALMONPerfectly seared and glazed teriyaki Salmon finished with seasme seeds (270 Calories 15g fat 7g carbs)

$13.0013.00 USD

SALMON VEGETABLE PENNE PESTO PASTASeasoned Salmon tossed in a basil pesto sauce. (570 calories 44g fat 9g carbs 29g protein).

$13.0013.00 USD

SPICY GARLIC TILAPIA Garlic & herb seasoned tilapia with mango salsa (81 calories 1.445g fat 0g carbs 17.068 protein)

$13.0013.00 USD

BLACKENED TILAPIASpice-rubbed tilapia topped with avocado salsa. (81 calories 1.445g fat 0g carbs 17.068 protein)

$13.0013.00 USD

BBQ LIME SHRIMP Seared BBQ lime jumbo shrimp (125 calories .5g fat 18g carbs 22g protein)

$13.0013.00 USD

SPICY HONEY GLAZED CHICKEN WINGSWings and drums marinated , lightly battered and then Air fried till golden brown glazed with a spicy honey sauce

$13.0013.00 USD

HONEY GARLIC SHRIMP Honey soy glazed jumbo shrimp (14.9g fat, 169.6g carbs, 70.3g protein)

$13.0013.00 USD

SUSHI SHRIMP RICE BOWL Teriyaki marinated jumbo shrimp over a bed of white rice with a side of edamame, shredded carrots, avocado topped with seaweed flakes.

$13.0013.00 USD

SWEET CHILI GARLIC SHRIMPPerfectly seared shrimp tossed in a sweet chili garlic sauce

$13.0013.00 USD

SHRIMP PENNE PESTOPenne pasta with fresh shrimp and pesto. (420 calories 30.5g fat 9g carbs 28g protein)

$13.0013.00 USD

SHRIMP ALFREDO Seared shrimp with creamy alfredo sauce (1027 calories 80.5g fat 92g carbs 50g protein).

$13.0013.00 USD

TERIYAKI SESAME STEAK Teriyaki marinated tri tip seared till tender (63g fat, 90.94g carbs, 85g protein)

$20.0020.00 USD

BBQ STEAKDry rubbed bbq herb tri-tip seared till tender

$16.0016.00 USD

FAJITA STEAKSpanish spiced steak and a side of green salsa.

$16.0016.00 USD

HERB STEAK Herb marinated tri tip seared till tender (55.13g fat, 87g carbs, 63.46g protein)

$16.0016.00 USD

GRASS FEED GROUND BEEF TACO BOWL Seasoned ground beef with a side of butter corn, black beans, roasted cherry tomatoes (78g fat, 222g carbs, 82g protein)

$13.0013.00 USD

GROUND TURKEY TACO BOWL Seasoned ground turkey with a side of butter corn, black beans, roasted cherry tomatoes (78g fat, 222g carbs, 82g protein)

$13.0013.00 USD

TURKEY SPAGHETTI ALLA PUTTTANESCASpaghetti noodles tossed in a house made vegetable marinara that consist of roasted onion, garlic, zucchini, squash, spinach, bell peppers and topped with ground turkey or turkey sausage. (950 Calories 25g fat 138g carbs 46g protein)

$13.0013.00 USD

TURKEY SAUSAGE SKILLETSeared turkey sausage sauteed with onions, and garlic

$13.0013.00 USD

VEGAN TACO BOWLRoasted corn, black beans, roasted onions & bell peppers, roasted cherry tomato, pickled jalapeños & carrots finished with Pico de Gallo and Sala verde.

$13.0013.00 USD

VEGETABLE ENCHILADASOnion, garlic, green chiles, mix bell peppers, sweet potatoes, corn & black beans layered between corn tortillas & a Mexican cheese blend in a red sauce.

$13.0013.00 USD

PORTABELLO STEAKSeared portabello mushroom finished with a balsamic glaze

$13.0013.00 USD

GARLIC PARMESAN WINGSAIR FRYED WINGS TOSSED IN PLANT BASED GARLIC BUTTER SAUCE AND TOPPED WITH PARMESAN

$13.0013.00 USD

SPICY LEMON PEPPER WINGS Chicken wings tossed in Vegan butter with lemon pepper seasoning

$13.0013.00 USD

PESTO CHICKENFresh seasoned chicken breast with basil in a pesto sauce. (467 calories 33g fat 9g carbs 29g protein).

$13.0013.00 USD

MISO SALMON

$13.0013.00 USD

STRAWBERRY FETA CHICKEN SALADFresh strawberries on a fresh bed of lettuce with chicken and feta cheese.

$13.0013.00 USD

CHICKEN COBB SALAD

$13.0013.00 USD

JERK SHRIMPJerk jumbo shrimp (115 calories 1.5g fat 1g carbs 23g protein)

$13.0013.00 USD

JERK WINGSWings marinated in jerk sauce

$13.0013.00 USD

SPICY HONEY LIME CHICKEN THIGHSThighs marinated, lightly battered, and then Air fried till golden brown glazed with a spicy honey lime sauce.

$13.0013.00 USD

BROWN SUGAR GLAZED SALMONFresh Salmon glazed in our signature Brown Sugar sauce

$13.0013.00 USD

CAJUN CHICKEN BREASTFresh chicken breast marinated in our signature Cajun sauce (137 calories 3g fat 0g carbs 23g protein).

$13.0013.00 USD

CAJUN CHICKEN THIGHSFresh chicken thighs marinated in our signature Cajun sauce (250 calories 19g fat 0g carbs 19g protein).

$13.0013.00 USD